What is the best food to eat for energy? There are many diets out there, each diet claims it's the best one. While some of these diets are good. Many people do not have the energy they need to live their daily lives. Why, because these diets lack the nutrition needed for fueling a healthy body. In order for a person to maintain the energy they require for vital health; the food they eat must provide the proper amount of energy.
In this article we will examine what foods are best for providing the energy we must have. In order to live a long and healthy life. So what is the best food to eat for energy?
- Raw food is the best food to eat to boost your energy. Raw food consists of food such as vegetables, fruits and nuts. That have not been cooked or processed in any way.
Cooking or processing removes the vital nutrients and minerals humans need to sustain life. Without these nutrients our bodies do not grow and develop properly. As adults we need these same nutrients to repair and maintain our physical and mental health.
- Fruit is good because it consists of natural sugar which converts well into a healthy fuel. It is a good food to eat for energy. It is also good for quick boosts and pick me ups in between meals. It's easy to take with you for an on the go snack.
Fruit is also a great breakfast choice because there is little or no preparation involved. You can eat as much of it as you like. If you make sure to eat enough of it, you won't suffer hunger pangs before lunch; this is a secret many people don't know. Eat as many as 4 to 6 fruits per meal if you can.
- Fast food is a real issue today. Everyone is very busy running here and there. It is impossible to live without eating out occasionally, but that does not mean you can't eat healthy. All you have to do is remember what is the best food to eat for energy. Most places today have a large variety of salads and fresh fruit plates. Even submarine sandwich shops offer vegetable sandwiches. There's something you can find that is an energy boosting food just about anywhere you can eat now days.
- Lots of water! Our bodies are made up of mostly water. So it is very important we maintain our hydration levels. In order to get the most out of our food we must properly digest it; and in order to properly digest food we require a lot of water. It is recommended that we drink half our body weight in ounces of water a day. For example if you weigh 120 pounds (or 54 kg) then you should drink 60 oz (or 1774 ml) of water a day.
Tea and coffee are super foods and are great for drinking along with meals in moderation. The antioxidants are great for boosting the metabolism, increasing circulation which aids in digestion and helps protect against disease. The better your circulation is the more oxygen goes though your tissues. Disease and many illnesses can not live in oxygenated tissue.
What is the best food to eat for energy; hopefully these few simple tips have helped you to better understand what food to eat for energy and vitality.