Colon cleansing first became popular in the United States during the 1920s and 1930s. It lost support over time, but in the early 21st century has started gaining popularity again. There are many benefits associated with colon cleansing, some more obvious than others.
Colon cleansing can improve your overall health. When the colon is cleansed, it removes toxins and hardened waste material that have built up over time. By removing these toxins from the body, it allows more nutrients to be absorbed from foods, which improves the immune system.
Increased physical and mental energy levels are another benefit of cleansing the colon. By removing toxins from the body, your concentration and memory improve.
Cleaning out the colon helps the entire digestive system function better. For people that experience constipation, it helps restore regular bowel movements and reduce gas, bloating, indigestion and hemorrhoids.
It is common for a person to lose weight from colon cleansing. The weight lost is the impacted fecal matter that was in the colon.
Some additional benefits of colon cleansing that some people experience are improved breathing, clearer skin and the elimination of body odor.
Colon Cleanse Information: Colon Cleanse Benefits
Colon Cleanse Constipation: Benefits of Colon Cleansing
WebMD: Natural Colon Cleansing: Is It Necessary?