Overview Dr. Mihmet Oz and Mike Roizen approached ways to slim down, but not by necessarily by seeing the scale move. They teach you about body functions and how everything you put inside your body affects those functions. Properly balancing food and exercise, you will realize noticeable changes to your health, your body and your waistline. They will guide you on how to clean your health, your body and your waistline. They will guide you on how to clean your refrigerator, start fresh and new.
Some key points include a diet of whole grains, lean proteins and fresh fruits and vegetables. They believe that waist size is a much more important measure of overall health than your actual weight on the scale. The diet also has an exercise program consisting of a walking program for every day, followed by a 5 minute stretch. The 20 minute workout 3 times per week can be found on Oz