Nobody lives without doing work, and to execute a work in an effective way demands a healthy body and mind. A good health is a boon for both men and women, but many of us have forgotten the meaning of 'good health'. Is good health just limited to losing weight? Not really! But yes, it contributes to a greater extent in being healthy, although being an extremist in any of these skinny regimes can create havoc on your health. Health and weight are correlated as both are majorly planked on hereditary, food intake, and overall surroundings.
Based on these three, and several others, the fate of health of a person is decided. Here actually, health overlaps the issue of weight. In a life cycle of a man, other than fatal illness, the common perturbing health issues begins with cold & flu, headache or migraine, back pain, stress related problems, high blood pressure, high cholesterol, allergy, diabetes, cancer, and heat attack can cause severe trouble. Most of these health problems have hereditary links, some of them are caused due to non-fitting environment, and others owing to the food intake. However, with the right food intake, one can seriously curb the hereditary and environment affects. It is due to the same, there has been uproar for the weight issues when health is generalized.
Let's first deal with what your born treasures; the genes. With strong genes, your body can easily fight up many health troubles without even bothering you. Informally, genes are a particular unit of heredity which is transferred from a parent to child and is considered responsible for various characteristics of the child. In this case, even if your grandfather has been affected by some health problem, which did not concern you father, yet can be visible in you as that particular genes have been suppressed in your father but have overcomes in you, possibly.
We all must have heard about global warming. Or have read articles on man harming the Mother Nature and many more on environmental themes. Not yet. Start your research now, and then you will understand the importance of all those cries of environmentalists and our responsibility towards nature and pollution free society.
Rest is on you! The food intake. Taking proper and precise diet is a key to good health. However, this term is very vast and majorly depends upon weight of the body i.e. on the ratio with height and the total ratio of muscles and fats in the body. Keeping a check on cholesterol and sugar level in the body is also a primary step towards health concerns. This segment is further augmented by exercise, which balances the both the ratios. A wide variety of high protein and high fat food supplements are also available in the market to promote health. But here, you should not get obsessed with these, and mostly rely on the natural food rather than the factory ones. With proper balance, one can easily achieve good health that also promotes attractive look.