Phoenix, AZ (PRWEB) October 19, 2007
Keeping tabs on your weight during the holiday season can be challenging. Between parties, family dinners and cookie baking, there's plenty of temptation to abandon healthy eating and exercise.
Kronos Optimal Health Company makes it easy to start your New Year's resolution early with a complimentary series of 30-minute online seminars that you can log in to from the comfort of your home or office.
Professional health educators, nutritionists and exercise physiologists from Kronos Optimal Health Company, a leader in workplace wellness and consumer weight management programs, will host Eat, Drink and Be Healthy: A Seasonal Survival Guide from 11:30 a.m. - 12 p.m. MST on the following dates: