Now-a-days many people suffer from excessive stress due to hectic and modern lifestyle. In excessive stress, the body tends to break down or feeling drowsy and tired. Person with stress easily get irritated, exhausted and even get sick. Some people used to take drug to reduce their stress, but it gives relief for short time. This may have some side effects which can be harmful for your health.
A person suffering from nervous weakness or debility generally experiences a sense of nameless fear, agitation, perplexity, confusion, worry, disappointment, loneliness, irritability and insomnia. The physical symptoms are constipation, dyspepsia, headaches, vague aches and pains all over the body and feverishness. The patient is also inclined to be a hypochondriac. The moment he reads about or hears the symptoms of a disease he imagines that he suffers from it. The wise physician will keep him away from any medical literature.
Calcium. This mineral helps to regulate the heart's rhythm, contractions of your muscles and nerve impulse transmission. Whenever the body is working hard to fight stress, it will lose more calcium than usual. Some of the sources for this natural remedy come from dairy products, tou fu, almonds and broccoli.
Stress can also be triggered by alarming experiences, either real or imaginary. A little of this stress can help keep you on your toes, ready to rise to a challenge. Stress has driven evolutionary change (the development and natural selection of species over time). And the nervous system quickly returns to its normal state, standing by to respond again when needed. Sometimes stress is helpful – it can encourage you to meet a deadline or get things done.
It has also been said that music is the food of the soul. Listen to your own selection of music, but use headphones. Cutting yourself off from the rest of the world is the most important part. There should be no distractions caused by background sounds, allowing you to concentrate on what you are listening to. It does not have to be any specific genre; it just has to take your mind off what you were thinking of.
A daily does of vitamin C is also a good stress remedy. Vitamin C is an antioxidant and strengthens the immune system. The vitamin also enables the person to resist stress related diseases such as colds and infections. Just like Siberean ginseng and lemon balm, they are sold in health food stores.
Steep rose petals in white vinegar for 2 weeks in a warm place out of direct sunlight. Remove rose petals and put into a glass jar and keep in refrigerator when ready to use apply with cotton balls.
Potatoes, cantaloupe, strawberries, raw cabbage and citrus fruits are very beneficial in combating stress. These are the easiest and safe home remedies for stress. These are full of antioxidant which is very good for reducing stress. This also strengthens your immune system.