Body cleansing and colon cleansing are big business. Colon cleansing products are popular in health food stores and on the internet. You even find expensive body cleansing spa treatments. But beware - you cannot cleanse your body unless you eat the right foods.
Food can help your body cleanse or they can clog and irritate your body. Foods can contribute to built up waste in the form of excess weight and fat or help you lose fat. The right food will give you lots of energy while the wrong foods can leave you feeling depressed or cranky.
While it is true that your body has the ability to cleanse itself, you still need to do your part. For example, your body needs good nutrition to get or stay thin. You also need the right foods to help your immune system stay strong. At the same time, you need the right foods to help your body do the job of keeping waste moving out.
The best foods that cleanse your body are easily digested. Digestion is a process that takes a lot of energy from your body. If your body is busy digesting, it will not have the extra energy to cleanse itself. This is why it is said that you can cleanse your body or you can digest food, but you can't do both.
The best foods that cleanse are fresh, whole, organic fruits and vegetables. These have no pesticides that can add to toxic build up and may clog your body's natural cleansing ability.
Fresh fruits are considered to be natural cleansers for your body. They are full of fresh vitamin water to help your body flush waste. Your body can digest these very easily when eaten alone. It is best to eat fresh fruit first thing in the morning.
Fresh, raw vegetables stimulate your body's natural enzymes to work. They work in two ways to help your body cleanse; they are more easily digested and they stimulate your body to digest other foods quicker. This gives your body more energy for the cleansing process.
Start your afternoon and evening meals with a fresh, raw green salad. Add a few other kinds of chopped veggies on top of your salad to get a wide variety of nutrition. Use a dressing made from olive oil, lemon juice and a dash of apple cider vinegar to give zest and even more strength to your cleanse.
Lightly steamed vegetables are the next best foods that cleanse your body. They are more easily digested than raw veggies. They also give you extra high quality nutrition so your body has the energy it needs to do all functions, including detoxing and cleansing itself. Eat extra steamed veggies with your meals in place of bread - which can clog your body's natural cleansing ability.
Eat foods that contain Essential Fatty Acids (EFA's). EFA's are known to help your body eliminate, or cleanse, harmful cholesterol from your arteries. These help reduce internal inflammation, which is a contributor to heart disease. They also help your body shed fat along with other waste and are excellent nourishment for your brain, helping you to keep your mood elevated.
Foods that contain the Essential Fat's are tuna fish, halibut, salmon, walnuts, avocadoes, cashews, flax seeds, flax oil and olive oil. It's best to get a variety. If you don't eat many of these foods, try an EFA supplement from the local health food store to make sure that you get these benefits during your body cleanse.
Animal proteins are not normally thought of as foods that cleanse your body. However, if you are just starting, you might consider eating two to three portions a day, at least the first two or so weeks of your cleanse. This is because this type of protein helps your liver strengthen so it can detoxify waste that is dislodged and moving out. As this process happens, you want to make sure your liver is in good working order.
The foods in this category are lean, organic red meats, organic chicken and turkey, fish, and organic, free range eggs. These are all healthy versions of the non-organic animal proteins, which can contribute to a clogged system and disease. Keep your portions to about the size of your palm.
Filling your plate with the foods that cleanse while keeping meats, breads and grains to a minimum will help your body cleanse quickly and safely. If this is a big eating change for you, try adding a whole food vitamin and mineral supplement to make sure that you get all the nutrition you need.
While you are cleansing, follow the normal and healthy diet rules; drink plenty of fresh, spring water, don't eat junk foods, minimize processed foods and don't skip meals. These will definitely hurt all your body cleansing efforts. Eating the best foods that cleanse will ensure that you cleanse your body and that you haven't wasted your time and money spent on cleansing products.